Smoothies are perfect for cooling and soothing the body. For the mango lovers of this world this one is for you. The base is super easy:-
1 - 2 cups frozen mango (organic)
1 1/2 fresh banana
Some big spoonfuls natural yoghurt or Kaffir or for a coconut feel, some yummy coconut yoghurt.
1 Tbsp of Metagenics Collagen powder (optional) this is optional and I often forget but it has a lovely vanilla flavour and fantastic for some added protein. Great for skin, hair, joints & digestive health. This is great if you want to start working on microbiome health & recovery.
Simply put all of this in a blender and blend it up. You might have to wait a little for the frozen mango to thaw a bit before you blitz.
Top your smoothie bowl with any fruits to make it look pretty and add extra nutritional benefits. Remember, all the different colours mean different nutrients. Blueberries, raspberries, lots of extra fresh mango, sprinkles of dried coconut, toasted muesli, nuts or cocoa nibs.
Comments