natuRemedies

This delicious vegetarian Shepherds Pie was originally a vegan recipe I found online, however, I adapted mine so that it was a little...

Claiming Remedial Massage Services @natuRemedies In 2019 changes to private health insurance removed some natural therapies from their...

With touch we invite places where stillness lives, intertwined, through movement of muscle tissue & fascial lines create opportunities...

This recipe is adapted from a few online versions and frankly, I didn't think it was going to be as delicious. Now its my go-to healthy...

These delicious Blueberry breakfast muffins can really be eaten anytime of the day and are super easy to make. I discovered this recipe...

It helps to have a regular time and space for cultivating a meditation practice. The best time for meditation is when you can commit on a...

Gordon Hampton wrote that we have reached a time in human history when our global environmental crisis requires that we make permanent...

If you are interested in meditation Tara Brach is one of the most amazing teachers that I have discovered. As a psychologist, author and...

With so many demands on our time and minds, with the business of our daily lives a meditation practice can provide the space to come back...

I adapted this recipe to be gluten free. The original recipe called for couscous. Although I do love couscous I wanted a soup with heaps...

Hot crumble on a cold day for breakfast, why not I say !. This gluten free Rhubarb & Apple crumble is delicious. Add lots of fresh...

This rich soup yields a delicious, balanced Autumn meal. The fennel & fenugreek give it a maple like sweet taste, while the red lentil...

Food is medicine and I am always on the lookout for great places to buy quality fresh, local produce. In support of our wonderful farmers...

Now you can purchase all your favourite products from the natuRemedies shop, PLUS order practitioner only dispensary essentials like...

Try this beautiful Jamu Jamu juice. A traditional Indonesian herbal elixir. This potent concoction of earthy and spicy herbs has been...

These totally amazing Almond Flour Pancakes are easy gluten free but fluffy, healthy, calcium and protein rich parcels of delicious...

This dish is another super easy nourishing meal that can be adapted to taste and tailored with the veggies you like. The original dish...

A good bowl of chicken bone broth is both healing, nourishing & soothing to the soul. If there was an example of 'food as medicine' it...

(GV, Veg) A beautiful nourishing and relatively different take on soup. This roasted celeriac soup adds a splash of raw apple to give you...

Massage therapy began as a sacred system of natural healing. The practice of using touch as a healing method derives from customs and...