top of page
Search


Precinct Gluten Free Breads
Not all bread it created equal. These fresh artisan gluten free breads by Precinct are delicious. Easy on the tummy and a great go too...
jodiesalter
Apr 51 min read
5
0


Vegetarian Shepherds Pie
This delicious vegetarian Shepherds Pie was originally a vegan recipe I found online, however, I adapted mine so that it was a little...
jodiesalter
Oct 23, 20242 min read
11
0


Private Health Insurance Rebates
Claiming Remedial Massage Services @natuRemedies In 2019 changes to private health insurance removed some natural therapies from their...
jodiesalter
Nov 11, 20231 min read
41
0


Post Massage Support
With touch we invite places where stillness lives, intertwined, through movement of muscle tissue & fascial lines create opportunities...
jodiesalter
Oct 26, 20232 min read
30
0


Seriously good curry Veggies
This recipe is adapted from a few online versions and frankly, I didn't think it was going to be as delicious. Now its my go-to healthy...
jodiesalter
May 5, 20232 min read
88
0


Blueberry Breakfast Muffins (GF,Veg)
These delicious Blueberry breakfast muffins can really be eaten anytime of the day and are super easy to make. I discovered this recipe...
jodiesalter
Feb 27, 20232 min read
128
0


The Practice
It helps to have a regular time and space for cultivating a meditation practice. The best time for meditation is when you can commit on a...
jodiesalter
Jan 31, 20234 min read
33
0


Silence an Invitation
Gordon Hampton wrote that we have reached a time in human history when our global environmental crisis requires that we make permanent...
jodiesalter
Oct 27, 20226 min read
35
0


RAIN by Tara Brach
If you are interested in meditation Tara Brach is one of the most amazing teachers that I have discovered. As a psychologist, author and...
jodiesalter
Sep 27, 20223 min read
38
0


The beauty in Meditation
With so many demands on our time and minds, with the business of our daily lives a meditation practice can provide the space to come back...
jodiesalter
Sep 27, 20224 min read
19
0


The Best Chicken Soup (GF)
I adapted this recipe to be gluten free. The original recipe called for couscous. Although I do love couscous I wanted a soup with heaps...
jodiesalter
Aug 10, 20222 min read
70
0


Rhubarb & Apple Crumble (GF)
Hot crumble on a cold day for breakfast, why not I say !. This gluten free Rhubarb & Apple crumble is delicious. Add lots of fresh...
jodiesalter
Jun 12, 20222 min read
30
0


Pumpkin, Fennel & Red lentil soup (GV, VEG, V)
This rich soup yields a delicious, balanced Autumn meal. The fennel & fenugreek give it a maple like sweet taste, while the red lentil...
jodiesalter
May 26, 20222 min read
72
0


Local, Fresh & Organic
Food is medicine and I am always on the lookout for great places to buy quality fresh, local produce. In support of our wonderful farmers...
jodiesalter
May 25, 20223 min read
76
0


Online Dispensary
Now you can purchase all your favourite products from the natuRemedies shop, PLUS order practitioner only dispensary essentials like...
jodiesalter
Apr 5, 20221 min read
30
0


Jamu Jamu
Try this beautiful Jamu Jamu juice. A traditional Indonesian herbal elixir. This potent concoction of earthy and spicy herbs has been...
jodiesalter
Feb 12, 20221 min read
111
0


Almond Flour Pancakes (GF)
These totally amazing Almond Flour Pancakes are easy gluten free but fluffy, healthy, calcium and protein rich parcels of delicious...
jodiesalter
Jan 26, 20222 min read
49
0


Filipino Style chicken & Veggie Soup
This dish is another super easy nourishing meal that can be adapted to taste and tailored with the veggies you like. The original dish...
jodiesalter
Oct 5, 20211 min read
53
0


Old Fashioned Chicken Broth
A good bowl of chicken bone broth is both healing, nourishing & soothing to the soul. If there was an example of 'food as medicine' it...
jodiesalter
Sep 13, 20212 min read
70
0


Roasted Celeriac Soup
(GV, Veg) A beautiful nourishing and relatively different take on soup. This roasted celeriac soup adds a splash of raw apple to give you...
jodiesalter
Aug 4, 20212 min read
21
0
bottom of page