natuRemedies

Massage therapy began as a sacred system of natural healing. The practice of using touch as a healing method derives from customs and...

Lime Ginger Dal 💛 You can almost feel your body thank you when you eat some warming Dal and this one is easy, quick and delicious. I...

This baked pumpkin soup is so easy. Baking the pumpkin first seems to caramelise the pumpkin and adds a bit of sweetness and extra...

This is a soup base with substance. The best part about making this broth is once you get a handle on the herbs, its a one pot deal with...

The fresh garden limes, turmeric ferment & balsamic vinegar added to this soup may seem a bit random but I think it totally works. The...

OH MY GOD this soup is good !! So deliciously creamy with loads of green phytonutrients to boost the system, its like a big nutritional...

Smoothies are perfect for cooling and soothing the body. For the mango lovers of this world this one is for you. The base is super easy:-...

Another super simple quick dish. This can be made as a soup or made thicker and added to sweet potato or green veggies. Full of plant...

Borlotti Bean Goodness Bowl This is a great recipe that can be changed around to suit most tastes. I made this one with a Thai flavoured...

No offence to the other soups I made this year but I think this soup would have to be my favourite. I was craving this soup ever since I...

Bone broth is nourishing, soothing, high in nutrients and easy to make. Its even easier to buy these days and makes for a great...

I love a good pumpkin soup and this one I recently came across is super easy with a bit of a twist of taste which leaves it extra creamy....

Really Easy and totally delicious Kimchi !⁠ ⁠ Kimchi is the common name for any vegetable pickled in the Korean style of fermentation....

Red Lentil Soup 💕⁠ (GV, V,) ⁠ Full of the nourishing goodness of garlic, chilli & thyme this is a beautiful winter warming soup for the...

I love a good breakfast salad bowl, this one I recently made was delicious. The concept of the salad bowl is pretty simple. Fresh...

Pickled Cucumbers 💚⁠ I love pickling as much as I do fermenting and the bonus is you can't go too wrong with the pickle. Ive never...

How easy and versatile are these muffins ! Eat for breakfast, lunch, brunch or on the go. You can dress them up with some salad to make...

Soup Base: 1 x Large brown onion 3 x Cloves of garlic ( you can add as much as you like really for extra goodness and antibiotic...

Anyone that knows me, knows that I love juice. I've been juicing since my early 20s and still remember how excited I was when I bought my...

Well, Ive been asked this question and also asked to post ideas on how to use ferments. I will start with the why, how and when in later...